Exercise Technique: The Long-Lever Posterior-Tilt Plank

Schoenfeld, Brad J. MSc, CSCS, CSPS, NSCA-CPT; Contreras, Bret M. MA, CSCS

Abstract

THE LONG-LEVER POSTERIOR-TILT PLANK IS AN ADVANCED VERSION OF THE TRADITIONAL PRONE PLANK DESIGNED TO IMPOSE A GREATER STIMULUS ON THE CORE MUSCULATURE AND THUS PROVIDE BETTER UTILITY FOR THOSE WHO ARE WELL TRAINED.

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