High-Speed Resistance Training in Elderly People: A New Approach Toward Counteracting Age-Related Functional Capacity Loss

Marques, Mário C. PhD; Izquierdo, Mikel PhD; Pereira, Ana PhD

STRENGTH AND HIGH-VELOCITY MOVEMENTS ARE 2 ESSENTIAL CONDITIONS IN AGING HEALTH IMPROVEMENT AND MAINTENANCE. THIS ARTICLE PROVIDES A NEW APPROACH AND STRATEGIES FOR DEVELOPMENT OF STRENGTH AND POWER IN ELDERLY POPULATION
http://journals.lww.com/nsca-scj/Abstract/publishahead/High_Speed_Resistance_Training_in_Elderly_People__.99632.aspx